Portionmate Perfect Portions - The Portion Control Quick Start Kit - Now Portion Control Is Fast, Affordable, And Accurate!, (Pm

How To Use Portionmate Perfect Portions: Each Portionmate Cylinder Ring Has A Color That Corresponds To A Specific Group Of Food. Simply Choose The Desired Color Portionmate Cylinder And Place It On To Your Plate Or Bowl. Fill The Cylinder With Food, Which May Be Chosen From The Food Lists Provided In Meal Planning Booklet. Lift And Remove The Cylinder From Your Plate Or Bowl, Leaving Behind A Perfectly Sized Portion Of Food. Portionmate Is A Great Visual Guide To Portion Control. You May Find Portionmate Helpful In Calculating Your Portion Sizes When Dining Out As Well. Fruits, Vegetables, Cereal, Grains, Meats, Cheese, Nuts, And Seeds Are Some Of The Foods You Can Measure In The Portionmate Measuring Cylinders. Please Note That Some Diet Plans Such As Those For People With Diabetes, Will Require The Use Of A Food Scale, Tablespoon Or A Teaspoon Along With The Portionmate Measuring Cylinders. Please Check With Your Healthcare Provider When Planning Your Meals And Snacks. Portionmate Is Top Rack Dishwasher Safe. To Extend The Life Of The Product, After Use, We Recommend That You Hand Wash Portionmate In Warm Water With Detergent, Rinse, And Dry. The Portionmate Original Is A Set Of 6 Color-Coded Cylinders With Volumes From Largest Diameter To Smallest Diameter, 1 Cup (Green), 3 Ounce (Red), 3/4 Cup (Yellow), 1/2 Cup (Orange), 1/3 Cup (Blue), And 1 Ounce (Purple). Portionmate Meal Planning Guide, Portionmate Exercise Guide, Portionmate Grocery Shopping List, And Portionmate Measuring Guide Card Are Included With Each Portionmate Set. Set Also Includes Pill Container.